Wally,
Why do you like apple juice?? I like beer!! Not that I don’t like apple juice, but that is a funny quote!
I would recommend standard Autolite plugs gapped at .035. Many sources say that if you upgrade your ignition to MSD or Pertronix, that you should widen the gap. I have had a few conversations with extreme engine builders of motors up to and including pro stock. All seem to say that at high RPM’s that a widen gap (especially .050 and above) will get “blown out” by the compression and violence at of the combustion chamber. They all recommend .035 and very little more.
If your engine is low compression and you are into gas mileage vice power, you can experiment with a wider gap if you have an upgrade to your ignition system. That would be a hotter coil, electronic ignition, and better wires. You may increase gas mileage and more complete burning with a wider gap.
Depends on what you want your engine to do. Few of the high performance guys are into the multiple spark sources or other gimmicks in spark plugs. They use plain old single electrode spark plugs. Nothing more. I cannot speak for people seeking gas mileage. They may benefit from the gimmick plugs.
Now for new cars, I would run what Ford says to run!
Rob